Trying to gain weight, but having difficulty choosing the right supplements to make it happen? We’ve got you covered.
Many people are looking to gain weight, but they aren’t sure how to do it the right way or where to start. Although eating more food and working out will help you add pounds and improve your health, there are also supplements that can be very effective in helping you get bigger. Read on to learn about the best supplements for weight gain for females and which ones will work best for you!
Try Adding Protein To Your Routine
While there are a number of things that contribute to gaining weight, not getting enough protein is a major cause. For each pound of muscle you add, your body burns an extra 50 calories per day. So in order to gain weight safely, it’s important to incorporate protein into every meal and snack throughout your day—and at each serving size, aim for about 25-30 grams of protein.
If you are having trouble getting enough protein from your diet, have you considered using a protein supplement? There are numerous forms for protein supplements available on the market, including protein powders made from whey, soy, and other forms as well. This is a popular solution for adding on some extra pounds that you may wish to consider. Try adding a scoop to your morning smoothie and see what happens.
Boost Your Vitamins and Minerals Intake
Vitamins are a crucial part of your overall diet, but there’s a good chance you might be missing out on important vitamins and minerals by not eating enough fruits and vegetables. If you struggle with getting enough healthy food in your diet, consider adding supplements to help fill in any nutritional gaps. There are also plenty of B-complex vitamins that will aid in weight gain and healthy muscle growth.
Be Sure to Get Plenty of Healthy Fats
The right fats can do wonders for your health while helping you to put on and keep on weight. For example, monounsaturated and polyunsaturated fats can help prevent heart disease. Olive oil and nuts are both good sources of healthy fats. If you’re trying to gain weight, consider swapping out some of your proteins for healthy fats; fatty fish like salmon is high in protein but also contains a good amount of heart-healthy monounsaturated fat. Increase your intake of oily fish like salmon, sardines and trout or add some nuts or avocados to meals. While you should be careful not to overdo it—eating too much fat is unhealthy—fat does have its place in a balanced diet.
Add a Pre-Workout Booster
You don’t have to go overboard with pre-workout supplements, but they can be an excellent addition to your routine to help you put on some extra eight. There are a few ingredients you should be looking for in a pre-workout drink or powder, including high levels of stimulants like caffeine and beta-alanine; extra minerals that can be beneficial to exercise performance, such as calcium, magnesium and sodium; key amino acids like L-arginine and L-tyrosine; antioxidants to help protect against free radicals produced during exercise; and low doses of nitric oxide boosters that promote blood flow. Before choosing a product, read labels carefully and make sure that your supplement contains these ingredients at safe (and effective) levels. The wrong dose can leave you wasting your money on something that isn’t doing anything at all.
Try a Post Workout Recovery Food
After a workout, refueling with protein and carbs is key to gaining weight and keeping weight on. Try some Greek yogurt with fruit or peanut butter on an apple along with some protein powder mixed in water. Some chocolate milk can also be a great recovery drink. Not only does it give you calories, but protein and carbs as well to help build muscle. However, be careful not to consume too much sugar post-workout; your body won’t use it as energy if it’s still depleted from exercise. Drinking too much sugar can make you tired, sluggish and increase your chances of injury when training hard or pushing yourself at work or play later in the day.
Avoid Green Tea Extracts
Green tea supplements are a great way to increase fat burning without giving up caffeine, but if you’re trying to gain weight instead of lose it, you may need to cut green tea out from your routine. Green tea extracts contain caffeine, which speeds up your metabolism. They also have catechins and antioxidants that help in weight loss. Green tea can raise energy expenditure and boost metabolism so that you keep losing weight even if you don’t exercise much! So, again, if you are trying to gain weight but its not happening, make sure you eliminate stimulants such as green tea and also coffee from your diet.
Pick Up Some Creatine Monohydrate
If you’re trying to build muscle mass, creatine is another great and powerful supplement you may want to consider. Not only is creatine a great product for helping to build muscle mass and increase muscle growth, but it also helps with bone health as well. More specifically, studies have shown that creatine monohydrate can help to reduce bone damage in women that are at a greater risk of developing osteoporosis or osteopenia. If you’re not already taking creatine monohydrate or another form of creatine, it’s worth considering if you want to start building muscle while keeping your bones healthy at the same time. Creatine is also known as one of (if not) most important supplements for gaining weight fast, which makes it an excellent choice if you’re a female looking to bulk up and add some serious weight and muscle mass.
So there you have it. If you are a female and trying to add some mass or keep on some weight, the above supplements may be able to help you reach your goals more quickly. Remember that not all supplements are created equally, so make sure you purchase a quality supplement. Check out our other articles for more free tips and tricks. Thanks for reading!